Asian style Green Salad

serves 4

Ingredients

• 100g rice vermicelli noodles
• 150g green beans
• 1 head broccoli, divided into florets
• 1 cup double podded broad beans
• 1/2 teaspoon sugar
• 2 tablespoons rice wine vinegar
• 1 tablespoon sesame oil
• 1/2 teaspoon grated lime rind
• 1 tablespoon lime juice
• 2 tablespoons oil
• 1 tsp salt
• 2 teaspoons finely chopped red chilli
• 2 tablespoons sesame seeds, lightly toasted

Slow Cooker 4 1/2 Cup Chicken

Left over cooking liquid can be frozen and used again at a later date.

Ingredients

• 1 cup soy sauce
• 1 cup rice wine (or sherry)
• 1 cup water
• 1 cup chicken stock
• 1/2 cup sugar
• 2 star anise
• 1.6 kg chicken

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Lamb Korma

Ingredients

• 100g roasted unsalted cashew nuts
• 2 cloves garlic, crushed
• 2 tablespoons grated fresh ginger
• 1 teaspoon cinnamon
• 1 teaspoon ground cardamom
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon chilli flakes
• 1/2 teaspoon tumeric
• 2 onions
• 3 tablespoons oil
• 3/4 cup natural unsweetend yogurt
• 450g lean lamb pieces
• 2 tablespoons chopped fresh mint and parsley
• 3 tablespoons lemon juice