While most of us are aware that our bodies need a good supply of Omega-3 fatty acids, not all of us are clear on the reasons why and how to get the optimal amount.

“Always do sober what you said you’d do drunk. That will teach you to keep your mouth shut.”
― Ernest Hemingway.
Drunk is overstating things, but I probably wasn’t completely sober either when I spontaneously suggested we should do a trip to Samoa to celebrate a friend’s 40th birthday – being her birthplace. Continue reading →
With both the adults in our house working and constantly hungry active kids, I am always trying to work clever tricks to ensure that there is enough of the “right food” in the house for lunch boxes, substantial after school snacks and also dinner supplies without having to make a daily trip to the supermarket.
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Natalie Oldfield attributes her Gran – Dulcie May, for instilling in her a love of food and that food prepared with love was at the heart of every home every day. This love of food led her to open her … Read more »
There is something very satisfying in baking with yeast and at this time of year hot cross buns are top of the list. The fruity, spicy, yeasty smell of dough rising and buns baking is well worth the time it … Read more »
Virgil Evetts I think I got it from my mother, my soft spot for the underdog. She used to bring home every waif that crossed her path. There were down and out gurus, men who heard reedy voices from beyond, … Read more »
Autumn is the perfect time to dig out your pesto recipe and get making pesto. Whether it is traditional basil pesto, red capsicum pesto, rocket or coriander pesto, it is time to get grinding.
Virgil Evetts Don’t get me wrong, I love living in New Zealand. I love the lifestyle, the climate (well, maybe not always) and I love the quality of our local produce. But a few days in Sydney last week reminded … Read more »
February – March is tomato time and an ideal time to visit an outdoor tomato grower and convert boxes of sun ripened tomatoes into sauce! I assure you this is as easy as can be and once you have made … Read more »
Everyone has a different image in their mind’s eye when it comes to the most romantic hideaway on the planet, and an exotic escape to a secluded spot where the climate is warm, the sea tepid and spa treatments are … Read more »
Virgil Evetts Like a lot children, back in the day I was an imp around fire. I just loved burning stuff, and along with a like-minded friend, even volunteered for bin duty at primary school as a means of gaining … Read more »
As I watched the kids pick our own meagre crop of raspberries and strawberries, searching under leaves for any sign of rosy red fruit, it reminded me how important it is for children to have this experience, especially with so … Read more »