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Pan fried fish with Asian flavours
Posted By Helen Jackson On January 25, 2010 @ 11:49 pm In Fish Recipes,Ingredients,Recipes | 3 Comments
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Yield: 4
This is a favourite of mine and something I make regularly. Don't worry if the fish fillets break while you are tossing in the sauce just arrange pieces with the vegetables or noodles that you are serving them with.
Dust the fish fillets with flour. Heat a film of oil in a frying pan and when hot add the fish and cook for a minute or two on each side until the flour starts to colour and the fish is just cooked.
Combine the soy, ginger, chilli sauce, sesame oil and sugar in a small bowl and then pour over the fish in the pan. Immediately remove the pan from the heat and turn the fish to coat with the sauce.
Serve the fish with coriander leaves, steamed greens, rice or noodles.
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