Natural source of Omega-3s
Serves 6

Ingredients

• 2 tablespoons dark soy sauce
• 1 tablespoon lemon juice
• 1 tablespoon oil
• 1 tablespoon freshly grated root ginger
• 1 garlic clove, crushed
• 2 teaspoons caster sugar
• 1 Regal Marlborough Salmon whole fillet
• Freshly ground black pepper

Method

For the marinade, mix the soy sauce, lemon juice, oil,
ginger, garlic and caster sugar in a large, clean zip lock bag.
Place the fish in the plastic bag, close tightly and turn
several times to coat well with the marinade. Refrigerate
for between 30 minutes and 2 hours.
Season the salmon with pepper and place it on a hot
BBQ grill, making sure it is not in direct contact with the
flames. Cook for 6-8 minutes then turn over carefully
and cook for another 6-8 minutes until the fish is just
cooked through.
Alternatively, cook in a preheated oven at 200C for 15
to 20 minutes or until the fillet is just cooked through.

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Method