- Recipes For Food Lovers Including Cooking Tips At Foodlovers.co.nz - https://www.foodlovers.co.nz -

Brown Rice and Tuna Salad

Posted By Helen Jackson On March 29, 2010 @ 8:22 pm In Fish Recipes,Recipes,Salad Recipes | No Comments

3 cups cooked brown rice
1/2 telegraph cucumber, chopped
10 cherry tomatoes, halved
1/2 cup black olives
1/4 cup finely chopped parsley
finely grated rind of 1 lemon
1/4 cup cashew nuts, lightly toasted
185g can tuna in spring water
1/3 cup extrav virgin olive oil
1 tablespoon lemon juice
salt and freshly ground black pepper


Place rice, cucumber, tomatoes, olives, parsley, lemon rind and cashew nuts in a bowl and toss to combine.
Flake tuna over salad and gently toss.
Mix olive oil and lemon juice together, season with salt and pepper, drizzle over salad and serve.

Article printed from Recipes For Food Lovers Including Cooking Tips At Foodlovers.co.nz: https://www.foodlovers.co.nz

URL to article: https://www.foodlovers.co.nz/recipes/brown-rice-and-tuna-salad.html

Copyright © 2015 Foodlovers.co.nz. All rights reserved