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Posted By Helen Jackson On January 25, 2010 @ 11:50 pm In Dip Recipes,Recipes | No Comments


  • 2 avocados, peeled and roughly chopped
  • 1 small red onion, finely chopped
  • 1/3 cup cup coriander leaves, coarsley chopped
  • 1 teaspoon chilli sauce
  • 2 medium vine ripened tomatoes, seeds removed and chopped
  • juice of 1 lime or 1 tablespoon lime juice
  • 2 cloves garlic, crushed with sea salt


Gently combine all ingredients in a bowl.  Mash to the consistency that you like.  Serve with corn or pita chips.

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