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Rosemary and Caper Beef with Autumn Vegetables
Posted By Helen Jackson On January 25, 2010 @ 11:51 pm In Beef Recipes,Recipes | No Comments
Yield: 5
Heat a large frying pan, season steak with salt and pepper and rub with oil. Cook for 3-4 minutes, turning at times, until browned. Remove meat from heat.
Lower the heat and cook garlic, eggplant and onion with rosemary and remaining oil until sorft. Add capsicum, capers, mushrooms, courgettes and tomatoes and cook until just tender but still retaining good colour. Return meat to the pan, toss to combine and serve immediately.
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