Ingredients

• 3 eggs
• 1 medium onion, chopped
• 1 cup grated cheese
• 1 tablespoon oil
• ½ cup self raising flour
• 1½ cups milk
• salt and freshly ground black pepper
• filling as desired – bacon, mushrooms, salmon, tomatoes, peppers etc
  

Preheat oven to 150 C. Place all ingredients in a plastic container with a fitted
lid and shake for 1 minute. Add chopped filling ingredients and then pour
into a greased quiche dish. Bake for 30-40 minutes.

Method