Spring Chicken Salad

Recipe Image

This salad is lovely served with crusty bread.


  • Salad:
  • 1 smoked chicken, shredded
  • 1 bunch of Asparagus lightly steamed and chopped in half (steam for just a
  • couple of minutes , it should still be crisp)
  • 1 punnet strawberries hulled and halved
  • 1/2 cup of roasted chopped nuts coarsly chopped
  • 1 bag mesculan salad mix
  • 200 g fetta cheese
  • 2 lebanese cucumbers chopped into chunks
  • 1/2 punnet cherry tomatoes
  • 1/2 bag of crunchy mixed bean sprouts (the ones with blue peas and adzuki beans are best)
  • 1/2 red onion, finely sliced
  • 1 avocado, peeled and sliced
  • 1/2 tin of baby beetroot well drained
  • Dressing:
  • 1/3 cup balsamic vinegar
  • 2/3 cup olive oil
  • 1tsp each of crushed garlic,wholegrain mustard,and fresh chopped mint.


Place salad mix, shredded chicken, onion slices, whole tomatoes , cucumber chunks, bean sprouts and strawberries into a bowl, add nuts and toss lightly then sprinkle over top, fetta, avocado, and asparagus. Cover with plastic cling wrap until ready for use.
Place dressing ingredients in a screw top jar and shake well.
When ready to serve the salad add some of the dressing (about half)and give the salad a quick toss.
Serve on plates with some of the baby beetroot on top.
Garnish with a sprig of fresh mint and some more chopped nuts if desired


The recipe above has been supplied by a member of the public and has not been individually tested by Helen Jackson. Helen Jackson does not accept any liability in relation to publication of this recipe.

[homepageimage]Recipe Image[/homepageimage]

[smallimage]Recipe Image[/smallimage]

Leave a Reply

Your email address will not be published. Required fields are marked *

One thought on “Spring Chicken Salad

  1. Hello Do you have a recipe for Mayonaise with soft boiled eggs smashed and added when added to teh salad
    Thanks for considering this request