Breaking the breakfast fast

Breaking the breakfast fast

Virgil Evetts My best beloved has spent a lot of time scolding me in recent days for my apparently shoddy daytime eating habits.  Of particular concern is my wanton disregard for breakfast, by far her favourite meal of the day, and yes, … Read more »

Honey       Toasted Muesli

Honey Toasted Muesli

Ingredients 3 cups rolled oats 1 1/2 cups bran 1 cup wheatgerm 1 cup shredded coconut 1/2 cup instant skim milk powder 3-4 tablespoons unsalted powdered yeast 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 3/4 cup peanuts 3/4 cup … Read more »