- 1 cup rolled oats
- 1/2 cup apple juice
- 3/4 cup yoghurt (of choice)
- 1 apple or pear, grated
- 1/4 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup almonds, lightly toasted
- seasonal fruit
Place the oats in a bowl and pour over the apple juice. Refrigerate overnight.
In the morning mix through the yoghurt, grated pear, seeds and almonds.
Spoon into bowls and top with fresh fruit.