Kumara Salad

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CeCe James


  • 1 kg kumara
  • 1 orange
  • 1 tablespoon butter
  • 2 rashers bacon
  • 1 small onion
  • 1/2 cup seedless raisins
  • 1 red pepper
  • 1 green pepper
  • 2 stalks celery
  • 1/4 cup chopped parsley
  • 1 cup Best mayonnaise
  • 1 teaspoon curry powder


kumara and cook until just tender. Chop into cubes. Peel and segment orange.
Put orange pieces in a sieve and drain off excess juice. Melt butter in
a fry pan and cook bacon and onion until onion is tender. Mix together the
orange segments, bacon, onion, raisins, chopped peppers, celery and parsley,
carefully fold together.Mix together the mayonnaise and the curry powder
and fold into mixture. Lastly add the kumara gently mixing to combine but
not as to mash the kumara.


The recipe above has been supplied by a member of the public and has not been individually tested by Helen Jackson. Helen Jackson does not accept any liability in relation to publication of this recipe.

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2 thoughts on “Kumara Salad

    • 10 chips is about the size of a carb serving. There’s rellay no shortcut for chips because any substitute (pita, etc.) would also be a carb, and tortilla chips aren’t too bad glycemic wise. If you’re trying to cut out fat then you could use reduced fat or nonfat cheese. The nonfat cheeses don’t melt very well except for the processed American cheese. It melts but tastes kind of scary if you ask me!I would say look to covering the chips with seasoned ground turkey and all the veggies you want (onions, jalapenos, tomatoes, salsa) and go light on the cheese.