Hunza Diet Bread

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Recipe Image

You can also add dried fruit and nuts.
They call it a diet bread because it’s high protein with vitamins and minerals.


  • 2 cups water
  • 800 g buckwheat
  • 3/4 cup canola oil
  • 3/4 cup unrefined sugar
  • 1 cup combined honey & molasses
  • 70 g milk powder
  • 1/2 teaspoon each: sea salt, cinnamon, nutmeg
  • 1 teaspoon gluten free baking powder


Preheat oven to 150 C.
Mix all dry ingredients together, make a well in the centre and add the wet. Add a little more water if too dry. Pour into dish about 2.5 cm thick
(I use a meat dish )and cook for 1 hour at 150c then dry out for 1 1/2 hours at 50 C. Cut into squares.


The recipe above has been supplied by a member of the public and has not been individually tested by Helen Jackson. Helen Jackson does not accept any liability in relation to publication of this recipe.

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