Pan fried Fish with Corn Salsa

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Bright and full of late summer flavours, this fish is perfect for weeknight meals.
Add some little chopped chilli if you feel like heat.


  • 3 corn on the cob
  • 1 red onion, finely chopped
  • 2-3 tomatoes, diced
  • 1/3 cup chopped coriander
  • 2 limes
  • 1 tablespoon extra virgin olive oil
  • 4 white fish fillets
  • 1/4 cup flour seasoned with sea salt
  • 2 tablespoons olive oil


Heat a griddle or frying pan over a medium heat and when hot cook the corn,turning at times, until it starts to get a few brown flecks on the kernels.
Remove from the heat and set the cobs aside to cool.
Using a large sharp knife remove the kernels from the corn cobs and add to a bowl along with the red onion, tomatoes and coriander.  Squeeze over the juice of 1 lime, drizzle with the extra virgin olive oil and season with salt and freshly ground black pepper.
Dust the fish with the seasoned flour and pan fry in a little oil over a moderate heat until golden and cooked through.  Serve fish topped with salsa and a wedge of lime on the side.


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