Char-grilled Broccoli

This is the most delicious way to eat broccoli, just make sure you cook plenty as it is sure to be eaten!

Yield: 4

Ingredients

  • 1 large head broccoli
  • 3 tablespoons olive oil
  • 1/3 cup almonds
  • 2 cloves garlic, sliced
  • salt and freshly ground black pepper

Method

Cut the bottom 2-3cm off the base of the broccoli stem and discard.
Cut it lengthways into long florets.
Heat 2 tablespoons of oil in a frying pan, add the broccoli and cook over a medium – high heat for 2 minutes.
Add 1/2 cup of water to the pan and allow to bubbled and evaporate.
Add the almonds and garlic along with a little more oil as needed.
Cook, tossing until the nuts are toasted.
Season with salt and pepper and serve.

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