Regal Marlborough Salmon with Mango Salsa

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Serves 4


  • 4 x 200g Regal Marlborough Salmon fillets
  • 1 tablespoon olive oil
  • Salt & freshly ground black pepper
  • Salsa:
  • 1 large mango, peeled and diced
  • or 425 g can mangoes, drained and diced
  • 1.4 cup chopped fresh coriander
  • 1.4 cup finely chopped red onion
  • 1.4 cup orange juice
  • 1 teaspoon orange zest
  • 2 teaspoons finely chopped red chilli
  • or 1 teaspoon minced red chilli
  • 1 garlic clove, crushed
  • 1 1/2 tablespoons olive oil
  • Salt & freshly ground black pepper
  • To Serve:
  • 4 poppadoms


Combine the salsa ingredients in a small bowl.
Season with salt & pepper and set aside.
Preheat the oven to 180°C.
Heat an oven proof, non-stick frying pan over
medium-high heat. Rub the salmon fillets with oil
and season well with salt and pepper. Place fillets
into the frying pan, skin side up.
Sear until brown and crisp, about 3 minutes.
Turn the fillets over and bake in the oven until
just cooked through, about 5

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