Bran Muffins (diabetic Friendly)

 

Ingredients

  • 1 tablespoons golden syrup
  • ¼ cup water
  • 1 cup skim milk
  • 1 teaspoon baking soda
  • ½ teaspoon vanilla essence
  • 1 tablespoon oil
  • 1 egg
  • 1 cup bran flakes
  • 1 cup wholemeal flour
  • ½ teaspoon sucaryl liquid
  • fruit variations
  • ½ cup sultanas
  • ½ cup chopped dried apricots
  • 1 mashed ripe banana

 

 

 

 

Method

Preheat oven to 200 C Heat golden syrup and water slightly and add milk. Add baking soda and stir. Add vanilla, sucaryl, oil and beat in the egg lightly. Put flour and bran in a bowl and make a well, lightly mix in the liquid ingredients and then the fruit. Pour spoonfuls into muffins tins and bake for 12 minutes or until golden and springy.

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