Pan fried Fish with Corn Salsa

Pan fried Fish with Corn Salsa

Bright and full of late summer flavours, this fish is perfect for weeknight meals.
Add some little chopped chilli if you feel like heat.


  • 3 corn on the cob
  • 1 red onion, finely chopped
  • 2-3 tomatoes, diced
  • 1/3 cup chopped coriander
  • 2 limes
  • 1 tablespoon extra virgin olive oil
  • 4 white fish fillets
  • 1/4 cup flour seasoned with sea salt
  • 2 tablespoons olive oil


Heat a griddle or frying pan over a medium heat and when hot cook the corn,turning at times, until it starts to get a few brown flecks on the kernels.
Remove from the heat and set the cobs aside to cool.
Using a large sharp knife remove the kernels from the corn cobs and add to a bowl along with the red onion, tomatoes and coriander.  Squeeze over the juice of 1 lime, drizzle with the extra virgin olive oil and season with salt and freshly ground black pepper.
Dust the fish with the seasoned flour and pan fry in a little oil over a moderate heat until golden and cooked through.  Serve fish topped with salsa and a wedge of lime on the side.


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