Sri Lankan Fish Curry (Malu)

Sri Lankan Fish Curry (Malu)

Kit Perera kindly shared this recipe for me to take to Sri Lanka with our World Expeditions group.
I have now made it several times and despite forgetting to add the tomatoes for this image – duh, it really is a delicious curry that as long as you have curry powder on hand, is very quick to make.
Kit is New Zealand based and can be booked to cook fabulous Sri Lankan fare for you through his business Chef for a Night.

 

Ingredients

  • 800g seer fish steaks (I use Hapuka or other firm white fish)
  • 1 teaspoon ground turmeric
  • 3 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 sprig curry leaves
  • 1 cinnamon quill
  • 1 onion, finely chopped
  • 2 green chillies split lengthways
  • 2 cloves garlic, finely chopped
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon Sri Lankan curry powder
  • 2 ripe tomatoes, chopped
  • 400 ml coconut milk
  • Salt to taste

Method

 

Combine the fish and half the turmeric in a bowl and mix well
Heat the oil in a large saucepan over medium to high heat; add the mustard seeds and allow them to pop. Add the cinnamon and curry leaves; cook for 2-3 minutes, stirring. Then add the onion, chillies, garlic and ginger; cook for 2-3 minutes, stirring Add the curry powder, turmeric and tomatoes. Cook for further 2 minutes, stirring
Add the fish and mix well to combine
Add coconut milk, stir and bring to a rapid simmer. Turn down the heat to low and simmer for 8-10 minutes. Season with salt

Serve with steamed rice, coconut sambal and pappadoms

Serves 4.

Sri Lankan Curry Powder

50 g- coriander seeds
30 g- cumin seeds
1 tablespoon fengureek seeds
1 tablespoon fennel seeds
1 cinnamon stick
4 cardamom pods
4 tablespoons dried curry leaves

Method
In a heavy based pan over low heat, dry roast separately the coriander, cumin, fengureek and fennel, stirring constantly until each becomes fairly golden. Do not let them burn.

Put the roasted spices into a spice grinder together with cinnamon stick broken in pieces, cardamom and curry leaves
Blend on high speed to a fine powder

Leave a Reply

Your email address will not be published. Required fields are marked *

4 thoughts on “Sri Lankan Fish Curry (Malu)

  1. This looks yum. Have you got that mustard recipe from the chef at our first stop. Have been Ma,King some nice vegetarian curries and cooking red rice which doesn’t come out as fluffy as we had it tastes good but looks different. Had some interesting results with the coconut pancakes but have fiddled around with the recipe and had a good result. Hope your well, nice to see the sun now. Kate

  2. Hi Helen
    I too have made this fish curry. It is so quick and easy to make ,y husband was a bit skeptical but when he tried it he was very impressed. Thanks for arranging an awesome foodie tour of Sri Lanka. I had the best time
    Cheers, Sheryl

    • Sheryl I too looked at the recipe and wondered but am so pleased I made it as the flavours are fabulous.
      The Sri Lanka trip was great because of you and the rest of the group. We had such a lovely collection of people. :)