Scroggin Bar

Scroggin Bar

Carolyn Ingredients 1/4 cup oil 1/4 cup golden syrup 1/2 cup crunchy peanut butter 1 cup rolled oats 1 cup sultanas 1/2 cup chopped nuts 1/4 cup sunflower seeds 100 g cooking chocolate 2 tablespoons sesame seeds

Tuna Slice

Tuna Slice

Ginny This is great served hot or cold. It also freezes well ( I freeze individual portions to grab for a quick lunch with salad)