Bean Salad (Radio Live)

 

This salad is similar to the KFC bean salad.

Ingredients

  • 2 cups cooked green beans
  • 1 cup cooked butter beans
  • 1 cup cooked kidney beans
  • 1 green capsicum, finely chopped
  • 1 cup finely sliced celery
  • 1/2 medium sized onion, finely chopped
  • 1 cup sugar
  • 1/2 cup boiling water
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 cup oil
  • 1 cup white vinegar

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Asparagus, Cherry Tomato and Halloumi Salad

Serves 4-6

Ingredients

  • 2 bundles asparagus, ends snapped off
  • 1 cup double podded broad beans
  • 2 cups mesclun salad mix
  • 1 punnet cherry tomatoes, halved
  • ½ cup almonds, lightly toasted
  • 3 tablespoons red wine vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • 180g halloumi, cut into slices

 

Asian style Green Salad

serves 4

Ingredients

  • 100g rice vermicelli noodles
  • 150g green beans
  • 1 head broccoli, divided into florets
  • 1 cup double podded broad beans
  • 1/2 teaspoon sugar
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon grated lime rind
  • 1 tablespoon lime juice
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 2 teaspoons finely chopped red chilli
  • 2 tablespoons sesame seeds, lightly toasted

Healthy Food Guide Chocolate Brownie

 

This is one of our all-time favourite treat recipes. You’ll never look back once you try this variation. All the indulgence but with less guilt!
Niki

Ingredients

1 cup unsweetened apple purée/sauce

1/3 cup cocoa

3/4 cup self-raising flour

1/2 teaspoon baking soda

1/2 cup sugar

1/2 teaspoon salt

1/2 cup dark chocolate chips

1/4 cup (70g) walnuts, chopped