This classic dish is full of wonderful flavours.
Buying bags of frozen chicken portions is a great way to make it super economical.
Author Archives: Helen Jackson
Roasted Brussels Sprouts and Red Onion
Winter Coleslaw
Roasted Pumpkin with Tahini
Toasted Muesli
Heilala Vanilla celebrates 10 years since its first harvest
Success has never tasted sweeter, as New Zealand’s only pure vanilla business celebrates 10 years this month since its first harvest in Tonga.
Since arriving on supermarket shelves, Heilala Vanilla has grown into a world-class food business, winning customers with its range of organically grown, bourbon variety pure vanilla products. The company has also won praise from the food industry and chefs alike, and now exports to more than seven countries.
Heilala, the country’s only premium vanilla grower and producer, was established as an aid project after a cyclone ripped through the Tongan island of Vava’u. This led to the founding of Heilala Vanilla and the first harvest of vanilla beans in 2005. Since the first harvest, Heilala has built strong supply relationships throughout Tonga.
As well as being a huge boost for growers in Tonga, Heilala’s growth and global push is proving to be good news for other vanilla producers. Heilala recently partnered with a new group of vanilla growers in Madagascar. This additional supply of vanilla beans has been selected as they match the flavour profile of the Tongan beans and will only be used when required in the manufactured product range.
Heilala is also aiming to get the vanilla industry in the Cook Islands off the ground by assisting and advising growers there. Vanilla growing is still in its early stages but Heilala hopes to include the Cook Islands in the future supply chain.
“By having continuity of supply, we can secure more customers, and more importantly, ensure long term financial security for our growers,” says company co-founder and CEO, Jennifer Boggiss.
“We have seen first-hand the difference supporting growers can make to communities. Our priority, remains with building the Tongan vanilla industry and supporting the communities of Tonga through various initiatives, including the Heilala Vanilla Foundation.”
Jennifer says Heilala will continue to build on the company’s successes in Tonga and has a number of new and exciting long term developments in the pipeline. Among them is working with growers to increase the size of their plantations. Heilala has also identified promising vanilla-growing land areas on some of Tonga’s more remote outer islands.
“From our first harvest 10 years ago to where we are today, with our products being sold around the world, has been an incredible journey,” says Jennifer.
By partnering with the people of Tonga, Heilala has helped to revive the island’s vanilla-growing industry. Jennifer says the business is more than just economic development. “The relationship we have with the people of Vava’u and Tonga is a very special one,” she says. “The passion of those involved, both in Tonga and in New Zealand, has played a big role in the success of Heilala.”
The recent explosion in foodie culture has meant there is hot demand for natural, premium food products, like Heilala Vanilla.
“Consumers not only want to buy high-quality products, they also want to know where it comes from, how it was grown and how it benefits others,” says Jennifer. “Heilala is not just about selling products – it is about providing an income, a sense of pride and opportunities to small communities that may otherwise miss out.”
Most recently, Heilala partnered with the Tonga National Youth Congress, with support from Oxfam NZ, to produce an extra virgin coconut oil under the Heilala brand. This product also helps support its vanilla growers.
“Producing an extra virgin coconut oil is a natural extension of the Heilala brand. It is a high-quality product which directly supports Tongan communities,” says Jennifer.
From humble beginnings in the early days, Heilala’s 100 percent pure vanilla products and coconut oil are today sold into retail, food service and the food manufacturing sectors. Its growth has brought the company many accolades over the years, such as being named the central North Island’s fastest-growing exporter and fastest-growing manufacturer in the 2013 Deloitte Fast 50 index.
The last 10 years has seen Heilala reach many milestones, says Jennifer. “Our focus will continue to be getting Heilala into all of the best restaurant kitchens around the globe, used in the best food products and be available to home cooks through the best food retailers.”
For more on Heilala Vanilla, visit: heilalavanilla.co.nz.
Tip Top Hi Protein Sandwich Ideas
As many of you will be aware, George Weston Foods has introduced a new range of white bread, Tip Top Hi Protein.
The bread comes in two varieties, Tip Top High Protein – a “smooth” bread – and Tip Top Hi Protein with Grains – an easy way to introduce kids to light grain breads.
Two slices of Hi Protein bread deliver more than 10g of protein from oats, soy and wheat flour1. It’s also a great source of fibre and has B vitamins. It contains no artificial flavours or colours. It also contains fewer carbohydrates than standard white bread.
While choosing a bread that makes everyone happy is one thing, what to put in your sandwiches is the next dilemma and as any parent knows, tastes can vary from day to day.
With this in mind we have put together some super tasty sandwich combinations that will hopefully provide something for everyone!
50g tuna in spring water, drained
1 tablespoon mayonnaise
2 slices Tip Top Hi Protein bread
1 frilly lettuce leaf
Combine tuna and mayonnaise in small bowl and mash with a fork until smooth.
Trim the crusts from the bread and gently roll with a rolling pin to flatten slightly.
Place a layer of lettuce down the centre of each slice of bread and then top with tuna mixture. Roll the bread tightly to enclose the filling. Add a little dab of mayonnaise if needed to help seal the bread at the join.
Wrap bread tightly in lunch wrap or plastic clingfilm and refrigerate for up to 30 minutes before slicing each sandwich in half.
Serves 1.
Mexican Beef & Bean Toastie
A tasty sandwich of leftovers that can be eaten either hot or cold.
Remember, when you wrap hot food in foil in the morning it generally retains some residual heat right through until lunch time.
2 slices Tip Top Hi Protein bread
1/3 cup beef nachos mince (cooked mince with chilli beans)
50g tasty cheddar cheese
Spread the mince over a slice of Tip Top hi protein…. bread, cover with cheese and then the remaining bread slice.
Toast in a sandwich press until golden and the cheese is starting to bubble.
Allow to cool slightly before slicing and either serve hot or wrap in aluminium foil for lunch time.
Serves 1.
Cottage Cheese, Cashew & Avocado Sandwich
2 slices Tip Top Hi Protein bread
1-2 tablespoons cottage cheese
1 tablespoon chopped roasted cashew nuts
¼ avocado, mashed with a fork
Spread one slice of bread with cottage cheese and the other with avocado.
Sprinkle cashew nuts over the avocado and then cover with remaining bread, cottage cheese side facing down.
Slice and wrap or serve.
Serves 1.
2 teaspoons oil
1-2 slices bacon
1 egg
2 slices Tip Top Hi Protein bread
tomato sauce or chutney
¼ avocado, sliced
few salad leaves
Heat a small frying pan over a medium heat, add the oil and cook bacon until just about crisp or cooked to your liking. Lift the bacon from the pan and sit on a folded paper towel.
Break the egg into a cup and then add to pan and cook until the white is just set.
Spread one slice of bread with a thin layer of tomato sauce, cover with the egg, then bacon, avocado and salad leaves. Top with remaining bread slice.
Slice in half and wrap or serve.
Serves 1.
Roast Chicken, Kumara, Red Onion & Rocket Sandwich
The ideal lunch sandwich after a roast chicken dinner!
2 slices Tip Top Hi Protein bread
2-3 teaspoons aioli or mayonnaise
small handful rocket leaves
small handful chopped roast chicken
1-2 chunks roasted kumara, sliced
slices of roasted red onion
Spread bread with aioli or mayonnaise.
Arrange chicken on one slice of bread and cover with kumara, onion and lastly rocket.
Season with salt and pepper if you like before topping with remaining bread slice.
Slice in half and wrap or serve.
Serves 1.
Mousetrap Toasted Sandwiches
We all have different versions of mousetraps, for me it was cheese and marmite grilled or baked on toast, what about you?
Regardless though of what goes in or on them I think that a mouse would be pretty happy with this, don’t you?
1 egg whisked
¾ cup grated tasty or mild cheddar cheese
4 slices Tip Top Hi Protein bread
marmite
Combine the egg and cheese together in a small bowl and mix well.
Spread 2 slices of bread with a scraping of marmite and then cover with cheese mixture.
Top with bread slices and toast in a sandwich press until golden and cheese melted.
Allow to cool a little before slicing into fingers.
Serves 2.
Peanut Butter, Carrot & Sultana Sandwiches
2 slices Tip Top Hi Protein bread
1 tablespoon peanut butter (sugar free)
2 tablespoons grated carrot
½ tablespoon sultanas
Spread one slice of bread with peanut butter and cover with a sprinkling of carrot and then sultanas. Cover with remaining bread slice.
Cut into quarters and serve or wrap for later.
Serves 1.
What are some of your favourite sandwich combinations?
We also have some vouchers for Tip Top Hi Protein bread to give away – would anyone like one?
Umami and Miso Paste

For years I have been making soups that seem to be missing something in their flavour component but it is something hard to define. While the soups are no doubt nourishing unless I add lots of spices and feisty herbs, they just don’t satisfy my palate as something to savour and enjoy.
That missing factor that I describe actually has a word, umami – borrowed from the Japanese and meaning a pleasant savoury taste and also giving a pleasing mouthful.
Scientifically speaking umami is the “fifth taste” following in from sweet, sour, salty and bitter.
It has only been identified since the early 1900s and is found in food rich in glutamates. Glutamates can have a negative connotation due to MSG but there are natural sources of this protein- building amino acid. Dried shitake mushrooms, tomato sauce (as in ketchup), bacon, tuna and green tea are some ingredients credited with having umami properties with Parmesan cheese being pretty much top of the tops (yes it is measurable).
As Michael Pollan writes “Umami…is the quasi-secret heart and soul of almost every braise, stew, and soup.”
Japanese food often uses soy and it is the flavour of fermented soy beans that started the search for umami.
Miso paste is a relatively new ingredient to New Zealand cooks, made from soy beans, salt and koji (a mold starter), it is then fermented with rice, barley or other grains for 3-6 months. From there miso is used in dressings, sauces and added to soups, casseroles etc… to add umami flavour. White miso is usually the miso regularly available here.
It was following a conversation with Fiona Smith (Cuisine magazine) on miso paste that I finally found what had been missing in my cooking. Even a tablespoon of miso paste takes a humble vegetable soup to a rich flavoursome level with a satisfying mouth feel.
Fiona has a miso braised beef recipe where brisket is slowly cooked in both miso paste and beef stock for hours, the resulting meat is melt in the mouth delicious.
So where to buy miso paste and how to store it? Miso paste only needs to be refrigerated once open and from there it can be kept in the fridge for ages and used as little or as often as you like. In winter I am sure you will find it
I would recommend Urban Hippie miso paste (their dressing is almost drinkable), the soy beans are grown in New Zealand, the sea salt from Marlborough and essentially they take a huge pride in their product. Urban hippie miso paste was the supreme winner of the Cusine Artisan awards 2015.
Do you use miso paste and if so do you have any favourite miso based recipes?
Roasted Carrots and Parsnips with Parmesan
Bread Sauce
Perfect Golden Roast Potatoes
Roasted Cauliflower with Tahini Dressing
Tahini Yoghurt Dressing
Agrodome Olive Festival Ripe for the Picking
Rotorua – 13 May 2015: The Agrodome’s olive grove is bursting with olives and will soon be bursting with festival goers.
The Agrodome Olive Festival is being held again in a couple of weeks and olives will be the flavour of the day. Guests will gather their own crop before turning their hand to olive pressing, sampling, bottling and labelling their own vintage oil to take home.
An olive-oil maker from The Village Press will also demonstrate how to achieve the best oil from fresh olives.
Local food artisans with stands at the festival include Kiryn from Thyme Cottage, Maurice and Lauren from Bread Asylum, Angelo from Pastamia, Rosie from Waiariki Institute of Technology – cheese making, and Brent from Volcanic Hills Winery.
Agrodome Event Sales Manager Diane Curtis says, “Last year’s event was a sell out and it’s expected to be just as popular again this year so book early.”
The one-day festival on Saturday 24 May concludes with a lunch prepared by the Agrodome Chef featuring olive oil as key ingredient in the menu selection.
The Agrodome is one of New Zealand’s iconic tourist attractions and not only offers farm shows and tours but also operates as a 350 acre working sheep and cattle farm, part of which includes the organic olive grove.
Tickets are $89 each and numbers are strictly limited. Book at www.agrodome.co.nz/conferences-and-events/olive-festival/
The Agrodome has won the coveted New Zealand Tourism Award for New Zealand’s Best Visitor Attraction numerous times, and has been awarded more than once for its outstanding service and contribution to the New Zealand Tourism Industry. The Agrodome is not just a fun visitor attraction with an entertaining farm show and farm tour; it is also an operating 350-acre (160-hectare) working sheep and cattle farm with 1200 sheep and 120 beef cattle.




