The shortest day may be behind us but the coldest surely cannot be and we are working on some new winter warming recipes.
Around the shortest day many of us get the urge to indulge in extra treats and for me it has to be our homemade Bounty Bars that while certainly not health food, they do have less sugar than many. Our teenager seems to make a constant supply and it is my mid-afternoon go to treat.
While curries come from tropical climates it is in mid-winter that I really embrace being warmed from the inside and Yellow Chicken Curry is a firm family favourite.
Happy Cooking!
Author Archives: Helen Jackson
Chocolate Coconut Bars
These bars are super delicious and a very much like a reduced sugar version of the popular Bounty bar.
Coat them with cacao if you prefer but we like a dark chocolate coating.
Top Shelf
Press release: June 2016
EVERYONE LOVES THE TOP SHELF!
TopShelf, local makers of mouth-watering batch-made aioli, dips, pesto and tapenades, have introduced punchy new flavours and packaging to its range. As of June 2, TopShelf and other small NZ artisan producers have been carefully selected to range in the deli section of the highly-publicised new Countdown store on Williamson Ave, Ponsonby.
TopShelf was established in 2004 by father-son duo Malcolm and Jesse Watson who run a small North Shore-based team of genuine foodies and taste chasers.
Starting out from the weekend marketplace, TopShelf were dipping into the best artisan food retailers soon after. A humble family business since its beginnings, TopShelf has been a proud supplier to My Food Bag since it started in March 2013, helping Kiwis to create magic in their own kitchens.
All TopShelf products are a combination of carefully chosen ingredients, artful packaging mixed with attitude, and vibrant, zingy and fresh flavours. The full range of twenty includes Aioli in five flavours, three creamy Feta spreads, a selection of Tapenades, Pesto, Vinaigrette and Salsa, and three new sauces available at Farro Fresh, Bearnaise, Hollandaise, and Tartare.
Your pack of four samples include the following variants:
Black Garlic Aioli – Ingredients include: soybean oil, black garlic, free-range egg yolk, cider vinegar, honey, lemon juice, squid ink, Dijon mustard, salt and pepper. Serve with fresh pan-fried fish, salt and pepper squid, hamburgers and wraps.
Red Pepper Pesto – Ingredients include: char-grilled red capsicum (67%), raw cashews, red wine vinegar, ginger, garlic, lime juice, extra virgin olive oil, cane sugar, red chili, salt and pepper. Serve on its own on an antipasti platter or spread in sandwiches or rolls.
Hot Jalapeño Salsa – Ingredients include: tomatoes, tomato paste, onion, jalapeno (5%), brown sugar, cider vinegar, garlic, capsicum, plums, lime juice, molasses, rice bran oil, lemon juice, mustard, chipotle, spices, olive oil, and natural smoke. Use to enhance your favourite Mexican dishes, or enjoy with traditional corn chips.
Classic Green Olive Tapenade – Ingredients include: green olives, sun-dried tomatoes, capers, vinegar, garlic, olive oil, rice bran oil, lemon juice, cane sugar, mustard seeds, and black pepper. Complement with any meat, chicken, seafood, pizza or pasta dish.
The TopShelf range is now available in the deli section of the new Countdown Ponsonby, opposite seafood, participating New World supermarkets, Nosh Food Markets, Farro Fresh stores, Moore Wilson and specialty food stores throughout the North Island. RRP (210g) $6.49-$8.49.
NB. Website is currently being upgraded and full range and stockists will be available to view from Thursday June 16. www.topshelffoods.co.nz.
Edamame Hummus
Edamame make a fresh and delicious variance to regular chickpea hummus.
This is quick and easy to make with frozen edamame beans, just thaw them first.
Lebanese Style Chicken with Kumara, Onion and Walnuts
Full of delicious flavours and very simple to make.
Serve with a green salad or steamed greens.
The Vital Bowl Chia Cups
The Vital Bowl creates delicious, satisfying, sugar-free muesli and chia cups that contribute to a balanced diet and healthier you. Life is sweet enough without sugar and it’s all about finding vitality and balance. We believe in using top of the line, high-quality ingredients that have countless nutritional benefits. The Vital Bowl offers breakfasts, which showcase our belief in bringing food back to the basics and cutting out the unwanted sugar. All packaging used by The Vital Bowl is carefully selected to ensure it is eco-friendly and biodegradable. Each bowl is made fresh with love from Auckland, New Zealand.
Current stockists: Farro Fresh (Grey Lynn, Epsom, Mt Wellington, Mairangi Bay), Blend Cafe (Mt Eden), Huckleberry Farms (G.I & Royal Oak), Harvest Wholefoods, Bin Inn Wholefoods (Dinsdale, Pukekohe, Kerikeri, Lower Hutt, Hamiltion, Whangerei), Moore Wilsons & Thorndon New World (Wellington) & Bikram Yoga Britomart.
Soon these will be stocked in central Auckland New Worlds and hopefully healthy vending machines around Auckland Uni campus & some corporate buildings!
Check out The Vital Bowl
Foods You Can Bring into New Zealand

Bringing home some of the delicious flavours of far away shores can be a huge temptation but the fear of having it flung into a bin by NZ MPI staff is a very real deterrent.
Here in New Zealand we have strict biosecurity laws and for good reason, they are there to protect our ecosystems and any new pests are certainly not welcome.
So, what food are you able bring into New Zealand and what do you need to look out for?
From my own travel experience and a few phone chats to the lovely people at MPI (Ministry of Primary Industries), here are things that you can usually bring in, but make sure you declare everything even if you think it is fine!
Spices. For those who travel to India, Sri Lanka and parts of SE Asia you are sure to come across spices that are superior in quality to those readily available at home. Generally speaking you can bring up to 1kg of spices for personal use. Whole spices are of more interest to Customs than ground and obviously they need to be dried and cannot have any dirt or leaf matter on them.
Look for;
Kampot Pepper in Cambodia
Saffron in Spain
Nutmeg and cinnamon in Sri Lanka and India
Nuts. Nuts that are shelled and packaged are only a brief interest to customs and as long as you are not bringing in more than a few kilos then you should be fine.
Look for;
Almonds in Sth Australia
Cashew Nuts in Sri Lanka
Pistachio nuts in Turkey
Walnuts in California
Hazelnuts in Spain and France
Vanilla Pods. Dried vanilla falls into the same category as spices and you are able to bring these in.
Look for
Vanilla while travelling in Niue,Tahiti and Tonga
Chocolate and Confectionery. As long as the food is shelf stable then you are fine. As with everything else listed here, make sure you declare it.
Tea and Coffee. If the tea and coffee and packaged and sealed and you are only bringing in enough for domestic use then there shouldn’t be a problem. Tea lovers s travelling through India and Sri Lanka can certainly bring a few packs home.
Cheese. It may come as some surprise that you are able to bring in up to 2kg of cheese from anywhere in the world for your own personal use.
It doesn’t matter if it pasteurised or not but make sure that it is wrapped in its packaging.
Dried peas and Legumes. These are usually required to be heat treated so that they are only useful for culinary purposes as opposed to sprouting and growing.
Check the packaging of the specific product before bringing it in. Chickpeas definitely need heat treatment. If in doubt you will run the risk of needing to pay Customs to heat treat the product or possibly discard it.
Canned food items. Most canned foods are permissible as long as they don’t weight more than a total of 2kg.
Take Note that fruit, vegetables, plant material, meat and fish are not able to be brought into New Zealand.
For more information look at Items to Declare
Supermarket Owner Chooses Cage-Free Eggs
Media Release
Monday 30th May 2016
Adrian Barkla becomes first Auckland supermarket owner
to stock only cage-free eggs
Some things are worth standing up for and Adrian Barkla thinks poultry welfare is one of them. From this month he has decided to only sell cage-free eggs in his busy city supermarket.
“We’re really trying to support animal welfare rights wherever we can, and we’d love to see other food retailers do the same.” says Barkla. “Obviously the whole egg situation has been brought to light in the last year and it’s great that this has meant people are starting to think more about where their food comes from, and how animals are treated along the way.”
Barkla already tries to support small local producers, stock as much organic produce as possible and make sure free-range options are available to his customers at New World, Remuera. Now, more than ever before, consumers are rising up against caged hens and animal welfare is guiding their shopping choices. Since he shares these values himself, it seemed like a logical move to put his money where his mouth was.
Adrian and his team have been very selective with their major suppliers, aiming to provide both value for money and high quality eggs. For example Henergy Cage-free eggs have the SPCA tick and Big Paddock hens lead an enviable free range life in the Whangaripo valley. There are of course other cage-free and free range options available as well.
Cage-free hens live in barn situations with room to move and nests to lay their eggs, their free range counterparts have access to the outdoors. It’s a far more humane existence than some of the factory situations that have been brought to light by media in recent times.
Research from the New Zealand Nutrition Foundation supports inclusions of eggs as part of a healthy balanced diet, low in saturated fat.
Yoghurt Marinated Chicken
Slow Roasted Chicken and Garlic
This roast chicken is meltingly tender and full of lovely garlic flavours.
10 of the Best Family Mince Recipes
My kids love mince! Be it meatballs, spag bol, nachos or pies, mince is a firm family favourite in our house.
It is especially good on busy days when you can cook it ahead of time for an easy reheat later.
Here are our 10 favourite mince recipes, what are some of yours?
1. Mince and Cheese Pie – with the cold weather blasting around the country who doesn’t like a good hearty pie. The recipe has been shared around social media and the comments below the recipe show that others like the recipe as much as we do.
“This was my first attempt ever at making a homemade pie. The result was spectacular!!! The flavours and taste were delicious, I will definitely be making this one again. Thanks so much for this recipe.”
2. Beef and Pork Mince Skewers – with a splash of fish sauce, some chopped lemongrass (can buy it in a jar), these skewers are full of flavour and a firm family favourite. I always make extra so the kids can have them in rolls for lunch the next day.
3. Swedish Meatballs – just right for this time of year when appetites seem insatiable.
Swedish meatballs always remind me of our friend and colleague Virgil Evetts who would search out Ikea stores around the world simply to eat their meatballs.

4. Turkish Lamb Mince Pizza – is one of those things that I make for us while the kids are eating their ham and cheese variation. The flavours on this are great.
5. Vietnamese Style Pork with Eggplant – yes my kids take some convincing around eggplant but the flavours in this dish are sensational.
I have tried your Vietnamese recipe and it was a success!…many friends of mine love it and I ahve recommended your website for them….
Thank you for helping me for making my cooking so effortlessly easy. Annabelle

6. Family Burgers – when the children were young I often challenged myself to get as many vegetables into each meal as possible and burger patties were filled with finely chopped vegetables such as this recipe. Sometimes I used beetroot and they were most impressed with the colour!
7. Thai Chicken Meatballs – with loads of flavour and the ability to vary the spice to suit your palates, these chicken meatballs are always a hit. My kids see them as the closest thing they get to instant noodles.
8. Chilli Con Carne – the ingredient list is long, the method simple and the end result is hearty and full of delicious flavour. Nothing instant about this recipe!
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9. Lamb Kofta with Minted Yoghurt – lovely flavour and also the addition of bulghur wheat in the mixture gives it an interesting texture that is not as dense as many meatballs.

10. Thai Pork and Prawn Spring Rolls – I don’t deep fry that often but these are so delicious as a weekend treat!
Malaysia Laksa Festival
A tasty carnival for laksa lovers
Laksa lovers will delight their taste buds at the annual International Laksa Carnival in Langkawi.
The rice noodle soup dish was introduced into Malaysia by the Chinese several centuries ago and over the years it has become a national food and delicacy.
The dish is also loved around the world and each year more than 60,000 people come to the Laksa Carnival. At this annual culinary event visitors sample the delicacy with its distinctive flavours from different regions of Malaysia and Asia; sweet, sour and savoury.
Tourism Malaysia New Zealand Director Zalina Ahmad says, “Laksa is a taste delicacy in Malaysia and loved around the world. The Laksa Carnival is a great event where you can sample the different versions of the dish from around Malaysia, each with their own distinction texture and flavour.
“When it comes to settings Langkawi is perfect – a stunning island with beautiful beaches and plenty to do – snorkelling, diving, golf. The Langkawi cable car is well worth a trip, it ascends 709 metres up to the island’s second highest peak with stunning views across Langkawi and out to sea from the top.”
There are several variations of laksa across different parts of Malaysia including Kuala Perlis, Sarawak and Penang. The most common is a curry made with rice noodles and several other ingredients including cucumber, shrimp, onion, sliced vegetables, sliced boiled eggs, and red chilli. Coconut milk is added to create the soup.
Depending on the state or location in Malaysia, the taste of the soup varies (sometimes including lemon juice) and it can be lighter or thicker, the Sarawak laksa has watery soup while the laksa from Johor has thick soup. Some Laksa preparations have a bold flavor of ginger while others can be quite rich and spicy.
Other variations include Laksa Johor, a coconut fish base noodle soup that is popular in Johor, a southern state in Peninsular Malaysia and uses spaghetti instead of laksa noodles. Laksa Kelantan is a rich coconut fish base noodle soup from Kelantan, a northeastern state of Peninsular Malaysia.
At the carnival there are great recipes to take home from local and international Laksa Masters, cooking demonstrations – a highlight is the ‘Battle of 3 Chefs’ in making desserts – and a Laksa Eating Competition.
The International Laksa Carnival held at Laman Padi, Langkawi on May 27 – May 29.
May 2017
While I have been enjoying the warmth of this extended summer, I am now appreciating the cooler weather and with it the decline of summer pests from my garden.
Is anyone else enjoying charred broccoli at present? My family are so enthusiastic about it that we are going through quantities on a daily basis.
I guess when vegetables taste that good they are sure to be popular.
We have some lovely new Chicken Recipes in our autumn feature, the Coconut and Lime Poached Chicken being a personal favourite.
Happy Cooking!
A Taste Of Australia

South Australians love their food and wine and it is not only in the hills and valleys surrounding Adelaide where this is apparent but also in the city itself. This big little city is bursting with some of the best food and wine that you will find anywhere in the world. And, with direct flights from Auckland it is a feasible weekend escape.
The Adelaide Central market, one of the oldest covered markets in the world, is a great starting point for a taste of Adelaide. With a rich cultural heritage of Chinese, Greek, Italian and German immigrants the market is very much a melting pot of cultures and cuisines.
While the stalls of fresh porcini mushrooms, truffles (the funghi sort), mountains of handcrafted cheeses, artisan breads and dewy fresh produce all scream of Europe, forget the jet lag we are a mere jump across the Tasman in the heart of the Adelaide Central Market.
Breakfast at the market is a grand idea, not only do you get to see the market spring to life but a caffeine fix from Lucia’s (a famous Italian cafe that started in 1957) or the new Jam Face (owned by Poh Ling Yeow) is a perfect way to start the day. Poh’s scrambled eggs are seriously good and her sweets a fabulous holiday treat.

While you can of course wander the aisles at whim, it is much more entertaining to go on a market tour with knowledgeable guides such as Mark Gleeson from Providore. Mark knows all the stallholders well and his tour is not only informative but also tasty.
South Australia is renowned for its quality dried fruit and nuts and these can all be found within the market. Lovers of almonds must try Riverland almonds before leaving as for those of us who have only tried almonds that have first crossed the world, these are exceptional.
Local capers are also a special find and you will have no problem with bringing a jar of these salted plump morsel of flavour back home with you. When pan-fried they puff almost to the size of popcorn.
Passionate about cheese? Be sure to taste some of the wares at the Smelly Cheese shop and also purchase a few slivers to enjoy later in the comfort of your hotel room as a pre-dinner treat. While the cheese comes from near and far, the local cheeses should not be overlooked as many of the are as good as cheese gets.

Chocolate lovers cannot leave town without a visit to one of Haigh’s chocolate shops and conveniently there is one on the market fringe. Their bean to bar chocolate is a closely guarded recipe with flavours to suit everyone. Personally I buy a stash of either milk chocolate frogs and maybe a bag of milk chocolate chewy caramels…
Adelaide seems to have a love affair with chocolate with a number of chocolatiers now dotting the central city area, creating a warm sweet inviting aroma that is way too difficult to ignore.
As you would expect from such a food focussed city, there are a plethora of excellent restaurants to choose from and it just depends on your preferred cuisine and budget. An evening stroll along Gouger St will take you to the door of many a fine eatery and there are plenty of bars and Cafes in the Rundle St area. You may also be lucky enough to be in Adelaide during a Fork in the Road event, this is when the many food trucks that are often scattered around the city, come together offering a casual and interesting food experience.
Adelaide, like its sister city Christchurch, it essentially a flat and easily navigable city with wide streets and a sense of order. The gardens and river area are great for a stroll or cycle and there are plenty of galleries and shops (check out Rundle St Mall) to while away the time.
Tasting Australia has moved into being an annual event (next one is May 2017) and essentially brings the best of South Australia together into an intensive calendar of dinners, walks, cooking classes with a showcase of the regions within the Adelaide square. Check out details on www.southaustralia.co.nz
- Fact File
- Air New Zealand and Jetstar fly direct from Auckland – Adelaide, the early flight arrives in at 10.20am and from the airport it is only 15 minutes or so to the city centre.
- Summer days sit at around 28°C but can get much higher and winter average at about 15°C.
- Autumn and spring are great for those interested in local produce and moderate weather.
- southaustralia.co.nz is the best place to start planning your trip.
- The Adelaide Hilton is close to the Central Market, Gouger St restaurants and an easy walk for city shopping.









