This curry is an easy and delicious week night dinner.
You can chop and change vegetables to suit your palate and fridge.
My teens prefer more vegetables and no chickpeas.
Prep time 15 minutes
This curry is an easy and delicious week night dinner.
You can chop and change vegetables to suit your palate and fridge.
My teens prefer more vegetables and no chickpeas.
Prep time 15 minutes
Meatballs are always a hit in this house and our variation of Campbells Meatball Soup is making its way into our regular recipe repertoire. It is full of flavour and of course you can add whatever vegetables you have on hand to the soup.
Prep time: 20 minutes

One of the big things that the last few months have reinforced is how much I want to support businesses that have a social conscience. Helping them to continue working in this tumultuous world of uncertainty. Our dollars suddenly seem more precious and I want mine to go to those that care about others.
Finding businesses that are socially responsible is reasonably easy if they are large and on an international radar. For smaller businesses it becomes more of a word of mouth scenario or searching for research.
Not long before lockdown a packet of rice arrived at my door. Rice isn’t something I would normally wax lyrical about (oh maybe I might) but this one has a really good story.

in 2011, Peetachai ‘Neil’ Dejkraisak and Pornthida ‘Palmmy’ Wongphatharakul were studying together as MBA students. In learning that Thai farmers were some of the poorest in the world, earning a meagre income of around 40c per day (due to many issues), together they decided to take action and thus was founded the social enterprise Siam Organic. Under the Siam Organic social enterprise Jasberry™ rice was born. Jasberry™ is a very new variety of ultra-nutritious, non-GMO, wholegrain rice, developed over the last 10 years by Thai scientists.
With a conservative beginning with 25 farmers from North Eastern Thailand, they are now working with over 2500 farmers, directly helping 12000 people to find a life out of poverty.
Their mission to improve small scale farmers livelihoods in a sustainable manner is paying off. The daily pay rate has increased from $0.40 to about $6 a day, their crop yields are increasing 60 percent per year, and costs have declined 25 percent.
Siam Organics are exporting Jasberry™ all around the globe, here in New Zealand is it imported and distributed by Stephan Findlay from Findlay Foods
Jasberry™ rice is receiving many prestigious accolades including being a finalist for the Gulfood innovation awards in Dubai under the category ‘Most Innovative Organics Product’. They also received a Food and Beverage Award in the USA for the year’s most delicious, unique and exiciting food products that will shape the future of food
Jasberry™ rice provides opportunities for an ethical farmer-grower journey; from the high-quality organic seeds, to field preparation, rice maturation, from harvest to milling and storage, packaging and distribution.
With its dark purple colour, great texture and flavour, Jasberry™ rice boasts 40 times more antioxidants than brown rice, 7 times more antioxidants than Kale and 3 times the amount of blueberries. If you like using the word superfood (I am cautious), then Jasberry rice is certainly ticking boxes.
Isn’t it great when we can eat food that is good for us, good for the planet and also good for the farmer?
My friend Vic Brown makes this for everyone, she always has a huge supply of chocolate and biscuits at the ready and can pretty much make this with her eye’s closed.
I have been the lucky recipient of plenty of Vickie slice over the years and know many others have too.
Vic says it freezes well too. She generally makes two at a time and that way uses a full amount of biscuits rather than having any left over.
Who else likes recipes that involve hardly any dishes to wash?
While I could say that the teens are doing them, it inevitably ends up in a squabble so the
less mess the less time for arguments.
This
This chicken rice bake from Campbells Real Stock is family friendly and full of flavour.
Prep time: 15 minutes
This is a modification on our Best Banana Bread recipe, it isn’t too different but rather than keep making changes I decided to create its own recipe.

In essence I am yet to meet a vegetable I don’t like, my dislike only comes from the way they have been cooked and the flavours paired with.
In our house of 6 (ish) a head of steamed/boiled broccoli is reluctantly eaten and usually some is left over. A head of charred broccoli is devoured within minutes with mindfulness needed to ensure you don’t eat more than your share.
It is all in the cooking and to be honest it’s often the roasting that makes a defining difference. Yes you are cooking with oil but if you are eating way more in terms of quantity and not bothering to peel potato skins then hopefully it is all positive.
Here are some of our ways to make vegetables even more delicious, we would also love to read your comments.
Roasted Cauliflower with or without tahini dressing. Roasting is pretty much the only way I ever cook cauliflower now, the flavour is wonderful, particularly the golden crisp edges. While the tahini dressing is great some other alternatives include; sprinkling the cauliflower with sumac prior to cooking, serving with a squeeze of lemon juice or serving it with big dollops of hummus!
Curry Roasted Cauliflower with quinoa is also not to be looked over.

Charred Green Beans are so good. Add a splash of oil to a frying pan over a high heat and cook the beans (top and tail them first), toss at times, until they start to colour and blister.
Add some chopped almonds and garlic to the pan and cook for a minute or 2 before removing from the heat and adding a good splash of Tamari soy sauce.
Charred Broccoli is pretty much the same method as beans except I also add some water to the pan to add some steam. Some flavour variations include; grated lemon zest, finely chopped chilli, sprinkle with sea salt or splash with soy sauce.

Roasted Carrots, with or without parsnips, are all the better when cooked with a generous sprinkle of sumac and then served drizzled with a tahini dressing (equal quantities tahini and water whisked with crushed and chopped garlic, lemon juice and sea salt). Sprinkle with chopped parsley and chopped roasted nuts e.g. pistachio nuts or hazelnuts if you like them.
Another variation is Roasted Carrots and Parsnips with Parmesan, they are simply heavenly.

A bottle of Pomegranate Molasses should be a pantry staple as it lends itself to dressings and enhancing vegetables such as this
Pomegranate Glazed Eggplant with Feta and Mint.

Roasted Vegetable Medleys are so full of colour and goodness. The big thing to remember is to cook the vegetables separately according to how long each one will take.
Try Roast Vegetable Salad with Sumac Yoghurt Dressing.
As the weather cools, Brussels sprouts come into their own and few would argue that Shredded Brussels Sprouts panfried with Bacon and Pine nuts is not one of the best things out. I have been known to eat my share before the pan even gets to the table.
Roasted Brussels sprouts with Red Onions are also fab.

Whipped Feta as a dressing is extraordinary and so easy to make, try this
Char-grilled Zucchini with Whipped Feta and see what you think.

Roasted Potato Chunks are always a favourite and ours seem to get rave reviews.
My tips, use Agria or another roasting potato variety. Wash but don’t scrub the skin off. Chop into 2-3cm (1 Inch) chunks and dry well. Roast at 200 C (400 F) with a good glug of olive oil. Don’t be tempted to play with them. Cook for at least 25 minutes before attempting to turn them. Cook until golden and crisp on the edges.
Life is certainly throwing us a curved ball at present. Lockdown here in NZ for the next so many weeks and many of us seem to be spending more time in our kitchens.
I was delighted to come home from a morning walk to a batch of beautiful warm Cinnamon Brioche that Daisy had made. The teens have been experimenting a bit with yeast baking, their Pizza Bases were a resounding success and these homemade Fresh Bread Rolls with bacon and eggs are heavenly! Next on the list to make is Doughnuts but thinking there is a bit more walking to do first…
Happy Cooking!

In this time of hunker down and stay at home as much as possible, most of us are shopping less often and spending more time in the kitchen.
The old saying “When there’s in egg in the house there is a meal in the house” certainly rings true at present.
Eggs are the perfect base to so many meals.
A Bacon and Egg pie for dinner can then become breakfast, brunch or lunch the next day.
Ham Corn and Cheese Quiche is a great family meal and is pretty much made with pantry/fridge/freezer staples.
Our Roast Vegetable Tart is simply a guideline and can be made with whatever vegetables and cheese that you feel like including.
Wanting to avoid carbs then how about a cauliflower base with this Roast Pumpkin, Sage and Feta Tarts?

Spinach Tart is very green but also very tasty, it is one of my favourites.
Omelettes, in all their forms, are so good. These are versatile and can be breakfast, brunch, lunch for a simple dinner.
I am a huge fan of a “clean out the fridge”style omelette, whereby the omelette is filled with sautéed chopped onion, diced potato, salami/bacon/ham, sliced mushrooms, courgettes, capsicum and essentially whatever vegetables that need using up. A sprinkle of cheese covers this and then the omelette folded over on itself.
Japanesse Omelette (Okinomiyaki) is often the meal I will go to if I find myself home alone for more than a minute. Simple in style but delicious in flavour.
For a Vietnamese style omelette add a little fish sauce to the whisked egg and fill with cooked shredded chicken (or sliced prawns), mung bean sprouts, sliced red chilli, spring onion and fresh herbs such such as coriander, mint and coriander leaves.

Breakfasts here have become later and longer and Eggs Benedict are one of those treats that make us feel just a little bit brighter.
Fancy a sweet touch? Then take a look at our Cinnamon Brioche

This single serve omelette is a lovely easy lunch or dinner.
The flavours are so good and you can vary ingredients to suit yourself.
This seriously is the only tomato sauce recipe you will ever need. Great with pies, sausage rolls and good old fish n chips.
The tomato sauce recipe I used to make had glacial acetic acid but as this is becoming difficult to find I have opted for vinegar instead.